One thing about bad health is that you learn just how many things in life affect you. Seriously, there are a lot of things that can make me sick.
So I'm coming to terms with is how emotion effects me. And not just mine, I can internalize the emotions of others as well. So I have to be careful about feelings, and holding on to negative ones. I guess there's a good reason why God tells us not to let the sun go down on our anger, huh? It's not just about relationship health, it's about physical health too!
A problem is that I get very protective of other people. Maybe I can release a grudge of my own okay, but if someone else is affected, that's generally harder. Maybe because I feel like it's more justified to be angry on someone else's behalf? I don't know. So I'm having to work harder at that.
Don't worry, I am doing better. But 'doing better' for me is still far from perfect and getting sick can still lay me out for a couple of days.